7 Workout Tips for Newbies

Everyone knows the importance of working out. And yet, many people still don’t bring themselves to the gym nearly enough. One of the main reasons for this is that gym memberships can be quite costly. Fortunately, several HomeFirstTM Communities have gyms right on site that are FREE to residents. Here are 7 extremely helpful tips for people looking to get in shape.

Make a Schedule

Set a workout schedule and stick to it. Consistency is very important in the gym, as it helps your body adapt and your mind get into a rhythm. If you’re lifting weights, you should focus on a different muscle group each time you visit the gym. Exercising the same muscles days in a row can actually be counterproductive, as your muscles need time to recover in order to get stronger.

Ramp Yourself Up

Whether you’re a runner, biker or weightlifter, start slowly as your body adapts to the rigors of exercising. Being too aggressive — such as lifting more than you can, or running faster than you ever have — can result in injury. Not only that, but you might discourage yourself from coming back. Remember that getting in shape is a process. It’s not going to happen in one day. Patience, discipline and repetition are vital.

Track Your Progress

Bring a pen and paper to the gym and record your workout routine. Track everything from how much weight you lift to how many miles you run. This way you can always reference what you did last time you worked out, and map your progress.

Mix it Up

In order to achieve an overall healthier body, it’s important to focus on different muscle groups every day. Core muscle groups include biceps, triceps, abdomen, chest, shoulders, back and legs. Shaking up your workout plan is one of the best ways to get in shape.

Don’t Forget Cardio

Lifting weights is an important part of getting in shape, but don’t forget cardio! From running on the treadmill, to riding on the elliptical, to swimming in the pool, there are many ways to burn calories and work up a sweat. Sports such as basketball, tennis and football are also great cardiovascular activities.

Drink Plenty of Fluids

When you work out, you sweat. When you sweat, you need to replenish your fluids. That’s why drinking water is so important during and after your workout. It will keep you hydrated, prevent you from cramping and augment your recovery. So, don’t forget to bring a water bottle to the gym! 

Be Careful

Many newcomers to the gym make the mistake of lifting more than they should. You don’t gain strength by “maxing out” with heavy amounts — you gain strength by being consistent and using good technique. The same goes for cardio activities. You’re not going to run a marathon your first time. Start slowly, get into a groove, and pretty soon you’ll be a workout warrior!

For more workout tips and techniques, go here or here.

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