5 Surprising Benefits of Coffee
For some people, coffee is more than a drink…it’s a necessity! Millions of people need coffee the same way they need food, water and oxygen. And who can blame them? It wakes you up, gives you energy, and tastes delicious. But believe it or not, the benefits of coffee don’t end there. Here are 5 surprising health benefits of coffee:
Helps Burn Fat
If you’ve ever taken a fat-burning supplement, you may have noticed that it contains a fair share of caffeine – the signature ingredient in coffee. Caffeine is one of the very few natural fat burning substances out there. Studies have shown that caffeine boosts your metabolic rate and increases your capacity to burn fat.
Better Performance at Gym
Before your next gym session, drink a cup of joe. Coffee release endorphins in your body, which improves your mood and motivates you to work out longer and harder. For better performance during your next workout, a cup of coffee will definitely give you the edge you need!
Keeps You Happy
We mentioned above that coffee releases endorphins in your body, which makes you happy. But coffee does more than just that for women – it also staves off depression! A Harvard study published in the Archives of Internal Medicine found that women who drink fully caffeinated coffee regularly have a 20 percent lower risk of depression than non-coffee drinkers.
Boosts Your Energy
Thanks to caffeine, coffee stimulates your body, giving you a jolt of energy that can last for hours. This is why you feel so perky after drinking a cup! Coffee provides a great way to kick start your day, especially if you’re at work. Just be wary of the notorious “caffeine crash!”
According to that Harvard study, drinking 1-3 cups of coffee per day significantly reduces your risk of diabetes, Parkinson’s Disease and colon cancer. For women, drinking 4 cups or more can also decrease the risk of breast cancer by up to 40 percent. Just another reason those coffee beans are considered magical!