10 Surprising Fears Keeping People from the Gym
Now that one of the biggest eating holidays is over, we have to start making room for the next family-oriented and indulgent holiday: Christmas! It is normal to indulge and sometimes overeat during the holidays, especially when you are the cook of the family.
If you do overindulge during the holidays, don’t feel too bad. Just make sure to head to the gym for a good calorie-burning workout! Now that snow is beginning to fall and the temperature is getting lower, your sweaty workouts will have to be either at home or at your local gym. Don’t get scared away from the gym from these silly fears. Read through these popular gym fears and how to get rid of them. You need to fight against those fears in order to drop those extra calories!
Photo Credit: Tulane Public Relations